Gambling is the wagering of something of value, such as money or property, on an event that has some element of chance and a potential for winning a prize. It is an activity that many people enjoy doing for recreation, social interaction, or as a way to relieve stress. However, some people become addicted to gambling and experience problems related to it. Some of these issues include loss of control over spending, difficulty controlling their emotions and thinking, and the negative impact on their relationships and work.
A common misconception about gambling is that it can be controlled, but it’s actually a powerful addiction that can impact all aspects of a person’s life. Whether someone has one or several of the warning signs of gambling disorder, it’s important to take action before the problem becomes worse.
If you suspect your loved one is struggling with a gambling problem, talk to them openly. Make sure to choose a private and distraction-free space, and schedule time for the conversation. Use positive language to avoid blaming them, and try to focus on ways they can change their behaviour. For example, you could ask them to start spending less time at the casino or on the internet, or help them find alternative activities to do.
You might also suggest they seek professional help, or ask them to join a support group such as Gamblers Anonymous, which is modelled after Alcoholics Anonymous. This will allow them to discuss their problems with others who have similar experiences and learn new coping skills. The therapists at these groups can help them develop an appropriate treatment plan and address any underlying issues that may be contributing to the problem.
In addition, you can encourage them to look after their health and well-being by taking steps such as exercising regularly or eating a balanced diet. You could also suggest they see their GP for advice about any anxiety or depression symptoms that might be related to gambling. It’s also important to recognise that it takes time for someone to recover from gambling disorder. So don’t rush them or try to force them to make changes they aren’t ready for. During this time, it’s essential to support them and care for yourself, too. This will prevent your loved one from feeling overwhelmed and may encourage them to reach out for help. A family doctor will be able to refer them to a specialist who can provide further support. This might include behavioural therapy, such as cognitive behavioural therapy (CBT), or medication.
