How to Overcome a Gambling Problem


Gambling is an activity where people risk money or material valuables on the outcome of a game based on chance, such as a roll of a dice, spin of a roulette wheel or a horse race. There is also a form of gambling known as insurance, where individuals pay an insurer to cover their financial losses in the event of an unexpected and undesirable event. Historically, gamblers were often stigmatised as immoral and unethical and a variety of legal regulations have been developed to control and limit their behaviour.

A person can become addicted to gambling for a number of reasons, including a desire to feel the rush of excitement and euphoria that comes with betting on sports events or casino games, or to achieve social status through winning large amounts of money. Some people may also be genetically predisposed to thrill-seeking behaviour and impulsivity and have an underactive brain reward system, making them more prone to addictive gambling habits.

Other factors that may influence a person’s susceptibility to gambling include where they live (e.g. whether they live close to casinos), the presence of family members who gamble, the presence of friends who gamble, and the availability of support services in their community. In addition, certain mood disorders, such as depression, anxiety or stress, can trigger gambling behaviour or make it worse, while others, such as bipolar disorder, may also cause a person to seek escapism through gambling.

In the United States, there are a number of state and federal laws that govern gambling activities. These laws are generally designed to protect consumers from unlicensed and illegal operators, as well as regulate the types of wagers that can be placed. In addition, a variety of self-help organisations exist to help individuals struggling with gambling addiction.

For many people, identifying that they have a problem is the first step towards overcoming it. However, it can be difficult to admit a gambling problem, especially for those who have lost a lot of money or had their relationships and finances impacted by their gambling. Regardless of the specific issues caused by a person’s gambling habit, there are a number of ways they can try to tackle the problem and rebuild their lives.

Consider talking about your gambling with somebody you trust and who won’t judge you, and avoid high-risk situations – such as using credit cards, taking out loans, carrying large amounts of cash with you, or utilising gambling venues for socialising. Try to find alternative recreational activities or hobbies and don’t use gambling as a reaction to emotions. Also, it’s important to see a therapist for underlying mood disorders – this can help prevent gambling problems from developing and improve the chances of overcoming them. If you’re worried about a friend or loved one, consider offering them support – this could include attending Gamblers Anonymous meetings. You could also offer to set financial and lifestyle goals with them, or suggest they seek a therapist for individual and family therapy.